Time of Roses

Wild Rose

I  mark time by what is happening in the natural world.

Wild Rose

Gabriela Piwowarska, Pixabay

One of my earliest memories was of the roses in my childhood backyard.  They bloomed at the very start of May, often on May first.  My mother, who was Catholic,  would encourage  us cut several to put in small vases and bowls of water, before her statues of Mary mother of Jesus, and on the mantle and table.  At the same time, roses featured in processions of Mary in my very Catholic neighborhood, which were followed by crowning the Queen of the May with roses, a tradition held over from Old Europe, and not Catholic at all, that I know.

Now at the halfway point between Spring and the start of Summer, I am watching the rose buds, and waiting for them to bloom — a little later this year, because it has been cooler.  Last week I returned from the Midsouth Women’s Herbal Conference, that from my perspective was a unified field of kindness and inspiration under the  leadership of Michelle Rigling.  It was nurtured by the wonderful women who were there; and some who could not even be there, but whose presence still lingered from previous years.  So fitting for the energies of the Rose.  This conference was marked for me by the bloom of the dogwoods that were everywhere on the eastern journey, and my return home from it with the coming of the roses. Both are magical plants. But then,  all plants are magical.

Ellen Chan, Pixabay

What does the Rose sing to you? She is a plant of initiation, bringing us intoxicating scent (usually), beauty, silken sensuality, and thorns (usually). More accurately, these are prickles — they arise from the skin of the stem, and in the case of roses curve downward, both protecting the Rose from animals, and helping them to grow over other plants. Roses are not all sweetness and light, and like all gateway herbs and guides to transformation, she holds a suggestion of trials in the journey, and moves us to attend to power-within.  Rose claims her own space. She is a mistress of shielding her delicate beauty, and expanding well beyond the ground where she is rooted.  We must enter her space with respect, and mindful of her authority in it, whether we are doing inner work or remedies for skin and bones.

She is another guardian of the boundaries, often found in my region on fence lines and hedgerows, with a warning to those who come frivolously, or out of harmony with her delicate prickly medicine. She is also a guardian of the boundaries of the heart, helping us connect with our own deeper flows, while holding the door against those who would enter with force.

Rosa carolina

Native roses that grow in the south central plains and nearby bioregions include the Carolina Rose (Rosa carolina), that grows with other shrubby plants, and the Prairie Rose, also known as Rosa blanda. It has few prickles, and is a little paler than R. Carolina, but it’s what I see more, and it’s a beautiful find to stumble on in a hot dusty field.

Rosa carolina  —  Malcome Manner CC BY 2.0

Rosa blanda  — Frank Mayfield Creative Commons CC BY_SA 2.0Rosa blanda

 

Some qualities of the Rose:

Antiinflammatory
Astringent
Cooling
Nervine
Nutritive
Pelvic decongestant (moves blood, moves energy)
Wound healing

Those suggest applications and uses:

When you’re hot!  That includes hot under the collar as well as thermally hot.  Rose helps relax the liver, and is a soothing nervine also.   Use cooling Rose Water or strong cooled tea, tincture or oxymel for hot conditions or heat injuries.  I use a tea of leaves and / or flowers on hot, sticky eyes and it’s a true relief when it’s been blowing dust. I drink it in summer, and will often pour some in my hand and wet myself down with it, smoothing it over itchy or scratched skin. (Herbal medicine doesn’t have to be complex, and often, simple approaches are the best!)

As a mild emmenagogue and pelvic decongestant. (Some say not so mild, but it doesn’t feel as strong to me as, say, mugwort does).  Especially in summer I’ll drink the tea when I’ve been at the computer more than the garden, and doubled over my midriff as I lean forward. I can physically feel the renewed flow of energy and blood to the area, even if I’m just resting. (Caution in pregnancy.  If in doubt, seek the assistance of a qualified practitioner before using.)

A gentle toning astringent.  It’s mild enough for children, and often used as an eyewash. (Don’t mistake “mild” for ineffective!  Often mild herbs used longer are  superior to stronger ones that  cannot be taken at length.)  Use any time an astringent is called for. Eyes, mucous membranes and skin all respond with reduced weepy, leakiness in the presence of rose, internally or externally.

As a skin healer. Try a tea for scratches and superficial wounds or as a facial toner, and infused rose oil to follow the toner.

Apothecary:

Monfocus on Pixabay

To Make a Tea:

Put 1/4 cup of fresh leaves and petals coarsely chopped,  or 1-2 Tablespoons dried in a pint jar, and pour just boiled water over them. Cap and steep for at least 30 minutes. (If you want a stronger infusion, use 1/2 cup per pint, and steep overnight.) These can be used as is, or diluted at need for a soothing skin wash in hot weather. Sip any time you feel boggy, want to cool down, or for a heart easing nervine before bed.

Sun Infused Oil:

Fill a small jar with newly but well dried, chopped rose buds and cover with olive oil. Cap tightly and place in a warm, sunny window on a plate. (The oil may leak out as it steeps, and the plate will protect your surface.) Let it sit for 4-6 weeks, then pour through several layers of cheesecloth into a clean jar. Cap tightly, and store in a cool dark place.

Oxymel:

An oxymel is a mixture of vinegar and honey, and there are many ways to make one.  This is my favorite for Rose:
Fill two small jars full of fresh coarse chopped fragrant rose petals, or 1/3 full of dried.  (A 4 to 6 ounce jar is a good size to learn with.)    Pour raw apple cider vinegar into one jar to about 1/2 inch from the top, and fill the other with honey, to the same level.  Stir the honey jar well.  Let them sit in a cool, dark space for 4-6 weeks.  At the end of that time, find a jar that will hold the liquid contents of both together, and filter each jar through a few layers of cheesecloth into it.  Shake well, label and store.  Use an ounce of oxymel with or without water any time you want a gentle nervine to help you cool down.

A blog post can only scratch the surface of this multifaceted plant. This month on the Prairie Star Herbalist Connection we are talking in depth about the Medicine of the Rose. I invite you to join us for a Zoom Circle, starting with a slide show covering Actions, Energetics, Uses, History, Lore, and Clinical Applications; followed by an in-depth discussion of personal experiences with the plant.

(There is a small monthly subscription fee, and you will have access to all of the instructional content for all 7 topics for as long as your are there.   Stay as long as you like, and cancel at any time.   To learn more, click here, and check out the monthly or yearly plans.  You can investigate before you pay.   Once you join, check Events in the sidebar, and you’ll see it there.)

Hope to see you in the Community!   There is so much more to say and know about the Medicine of the Rose.

 

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You can join the Prairie Star Herbalist Connection here.

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These statements have not been evaluated by the FDA, are not intended to diagnose or treat disease, and are for informational purposes only.

Resilience

This is a tender time, as we confront loss of what once seemed stable. Loved ones, jobs, and a way of life once taken for granted all feel threatened by something so small it cannot be seen with an ordinary microscope. Yet outside, spring is unfolding in all her glory, reminding us that life is greater than our own changes, and will continue past this time that feels very big to us right now. It is worth remembering too, that the plants know how to navigate change, and we can learn a lot from them about resilience, by sitting with them, and observing how they react to their world.  Just doing that eases stress and fosters resilience.

Finding Resilience

Resilience is said to be the ability of a system or a person to withstand and adapt to shock, sudden change or adversity. On a personal level it begins in the mind, heart and spirit. It comes from confronting life honestly, separating what we have control over from what we do not (I make a list on paper, for clarity); caring for the need of the moment and providing for the next need to follow, with whatever is at hand.  

There is an opportunity in this time of transition, to consider what we might not want to resume as the new normal emerges, and what we want to co-create instead as we all adapt to this change.  In making decisions as we adapt, our intuitive heart can help us be in our center as we quietly connect with it; and being in nature offers grounding and perspective.  Herbal allies can nourish the heart and nervous system, as we adapt to changing circumstances. Many of these are soothing to spirit as well as body.  A few of my favorites are…

Three mints and a rose:

Lemon Balm (Melissa officinalis).

It is a member of the mint family, that comes to us from southern Europe. Its name Melissa comes from the Greek for “bee”. (Bees love it!) Calming, Mildly sedative and antidepressive — what’s not to love! It has been naturalized here for a long time, and is a favorite for its soft energy, strong presence, and delicate fragrance. Avicenna, a middle eastern herbalist who taught and practiced during the middle ages, recommended it to “make the heart merry”. It nourishes the nerves and has antiviral properties, making it a favorite in times of viral illness. Try a cup of relaxing lemon balm tea as you stop the clock to unwind; or snip fresh leaves into a salad for added flavor and an uplifting treat for your spirit.

Rosemary (Salvia rosemarinus, formerly Rosmarinus officinalis).

This heady, aromatic mint is so easy to benefit from. Just breathe it’s uplifting scent for a boost to the emotions and nervous system! Or put it in your food for a little warming-bitter flavor to aid digestion, and lift your spirits as well. This is an herb I use often for those dealing with grief.  If that is so for you, try sitting near a live Rosemary as you sort out what you are feeling, and bask for a little while in its unconditional acceptance.   Rosemary is warming, so go easy in the summer if you’re a hot constitution, but it’s also a diaphoretic, and can cool you through sweating. This herb is considered a “blood mover”, so check with your care provider before using in medicinal amounts, if you are pregnant.

Skullcap (Scutellaria lateriflora).

Another “magic mint”, nervine and relaxant. Skullcap is one of my frequent go-tos when stress keeps a person in a state of anxiety that they cannot come down from. Tincture or tea will work, though the tea actually seems stronger to me. The trick with skullcap for high stress times, is to use smaller amounts, but more often. This acts as a tonic restorative for the nervous system, fostering relaxation without heavy sedation, so it can be used in the day time. A tea, as under “To Imbibe” below (it’s bitter — honey is fine), or about 10 drops of tincture, three times a day for either, is a good place to start.

Hawthorn berry, leaf and flower (Crataegus spp.).

This tree in the rose family is often planted as a border in hedgerows, and guards the edges of roads or where forest meets prairie. Hawthorn is a lovely herb that both protects and heals the heart (verified through much scientific study!), is also antioxidant, and can lower blood pressure over time. It soothes the inner, or spiritual heart as well, making it easier to settle into your intuitive center. I use the powdered berries in an almond milk smoothie as a daily treat, and sip a tea of the leaf and flower before meditating, or connecting with the natural world.

To Imbibe

Unless you prefer taking in a tincture as I suggested for Skullcap, pour one cup boiling water over 1-3 teaspoons of dried Lemon Balm or Hawthorn — or only 1/2 to 1 teaspoon of Rosemary or Skullcap — in your favorite teapot.  (Experiment with larger amounts for fresh herb).  Steep for about 20 minutes, and sip.  Rosemary and Skullcap are bitter, and that’s part of their medicine.  If you drink them about 20 minutes before a meal, they will help your digestion as an added benefit.  Adding honey is fine.  Or…  You can dilute them in smoothies if you’d like.  If you are pregnant, avoid Rosemary except in in small amounts on food, unless your care provider says it’s okay. 

Herbs can support you as you seek a state of ease, so you can sort out where you are going.  Any or all of the herbs listed here are friends in times of change, and I leave you in good hands with them, as you go forward.  Until next time, I wish you wonder as you sit in green spaces, drawing on your wisdom in the company of the plants.

 

 

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